Ammie has been teaching Yoga, Pilates and Core Stability classes since 2003.
The Art of Yoga, an ancient Indian science, helps in attaining mental and physical strength and general well being. Ammie has personally felt the healing and transformative qualities of yoga while recovering from lengthy surgeries. She found the synchronised breathing boosted her immune system and made the mind more positive which speeded up her recovery.
Ammie’s personal experience and her expertise enable her to give precise individual adjustments while still maintaining a group focus in a class. Ammie’s style of teaching, combines the knowledge of anatomy, physiology and yoga psychology which sooth the mind and the body hence encouraging inner reflection and healing.
2003 – Bangalore , India trained at the Vivekananda Yoga Mahavidyapeetham in general and remedial yoga.
2003 – Mysore , India trained in the Iyengar system at the Atma Vikasa Center of yogic sciences2003 – Teacher training with Prajna Yoga center in New Mexico
2005 – Gained accreditation to teach under the governing body, British Wheel of Yoga (BWY).
Ammie is an accredited member of the Pilates Foundation and qualified to teach Pilates matwork and pre and post natal Pilates. She runs general Pilates classes as well as specific back care classes. Her training in anatomy supports a keen interest in postural problems. Using carefully selected Pilates exercises she helps her clients improve posture, reduce back pain, recover from surgery. The Pilates Foundation is the governing body for Pilates in the UK. At Yoga Way of Life you can be confident that you are receiving tuition of the highest standard from a fully qualified Pilates practitioner.
– Matwork trained with Pilates foundation
– Pre and Post natal Pilates
– Core Stability YMCAfit
– British Wheel of Yoga (General)
– British Wheel of Yoga (Pregnancy)
– Yogacampus (Children’s Yoga)
– British Yoga Teachers Association (Meditation)
– ITEC in Anatomy and Physiology
– ITEC in holistic massage
– ITEC in reflexology
– Level 2 YMCA Gym Instructor
– BA (Hons), International Business Studies with French