Monthly meditation for inner peace, well being and happiness.hbird1

In this session, I aim to equip you with tools for a more peaceful existence.

This will be an invaluable session where we will learn to incorporate techniques of mindfulness meditation, mantra, chanting and the yoga sutras to invoke inner peace in order to find the awareness that already resides within. It’s only when we become still and stop resisting life that we find that inner joy and light, this is the place where we feel completely aligned and at one.

Om Shanti

“We know the world only through the window of our mind.
When our mind is noisy, the world is aswell.
And when our mind is peaceful, the world is, too.
Knowing our minds is
just as important as trying to change the world”.
Haemin Sunim

Monday 5th October 2020
Time: There will be two sittings over ZOOM from 1.30-2.15pm, 7.00-7.45pm
Price: £9.00
www.yogawayoflife.co.uk
Tel: 07956 855445