This class focuses on using an exercise ball to strengthen all of the muscles in the abdominals and back. These moves will also challenge balance, stability and overall coordination. Training using a ball is effective at targeting the core muscles, the muscles that are essential for stability and good posture. It also awakens the stabilization muscles, which prevent injury, increases flexibility, increases endurance, increases mind muscle connection, keeps you looking lean and toned. It’s excellent for supporting a gym workout because it tones and stretches the muscles in a safe way.
These classes are suitable for beginners and intermediate students