What is Yoga?

Yoga is the physical discipline of classical yoga. This yoga emphasises methods of doing yoga poses (asana) and breathing exercises (pranayama) for physical health and well-being.
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What is Pilates?

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old.
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What is Core Stability?

This class focuses on using an exercise ball to strengthen all of the muscles in the abdominals and back. These moves will also challenge balance, stability and overall coordination.
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