Who we are – Yoga Way of Life

About us

Ammie

Founder | Practice Principle

Inspiring others to improve wellness and commit to long-term health and fitness goals. Committed to providing extensive instruction and counselling to clients whilst motivating them to find true inner peace and their healthiest self.

"The two most important days in your life are the day you’re born and the day you find out why.”
Mark Twain

Yoga way of life

will bring stress releasing benefits of yoga and meditation directly to your boardroom or virtually. Yoga is the ideal antidote to days spent at your desk and other aspects of a busy lifestyle.

A typical class will deeply stretch out tired muscles. The core exercises will strengthen and tone the entire body. The guided mindfulness meditation and breathing exercises will induce a sense of calm and relaxation.

Meditation is a simple and very powerful practice of focussing our attention. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress.

Yoga and Pilates are non-competitive. One works within the limits of one’s own body.

If there are specific difficulties or ailments, your teacher will offer modifications and adaptations of the posture.

Our Sessions

You are only as good as the people around you and if they are not inspired and excited about coming to work you will not be able to get the best out of them. Mental health is a crucial component of overall business success. Build self-awareness and confidence to drive performance.