You can be any age, size or shape. Yoga and Pilates is for everyone.

Wear clothes that do not restrict your movement. Comfortable loose, stretchable clothing is best such as a t-shirt and tracksuit bottoms or leggings.

You will need to bring a non-slip yoga mat.

Yes, yoga and Pilates are some of the best methods to reduce stress in your life. Yoga and Pilates teach you techniques. Yoga teaches you methods to relax and focus. With a little time & discipline you can apply this to everyday life.

Yoga is non-competitive. One works within the limits of one’s own body. Your teacher will offer modifications and adaptations of a pose if there are certain difficulties or if you are suffering from a specific aliment. Keep fit classes are goal orientated, yoga by contrast is a process. The goal is to focus your awareness on what you are doing and how you feel as you perform the postures. Yoga is all about synchronising your breathing with the postures.

Yes, in fact yoga is just the thing for you. If you have tight muscles yoga will help to loosen them up. The point of yoga is not to show off how flexible you are, but to become more flexible over time whilst enjoying it's health benefits.

Yoga and Pilates can be practised safely by people with many forms of injury or chronic conditions. Many people with chronic muscular conditions find that participating in yoga gives them pain relief and teaches them how to make their bodies healthier. There are very many modifications of yoga postures and Pilates exercises that can be shown to you by your teacher. If you have injury, on-going medical condition or you are pregnant please let us know at the start of the session.